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Get fit. Have fun. Join a small group!

A small group is a private Facebook group designed to provide you with a safe place to share stories and challenges, receive encouragement, exchange recipes, make friends, and venture down the path of wellness together to help reach your nutrition and/or fitness goals. There will be prizes, plenty of laughter, and lots of virtual high fives and hugs!  You still complete your fitness programs in the privacy of your home but have the accountability and encouragement of the small group to cheer you on!
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FUN.   MOTIVATION.    ENCOURAGEMENT.   LOVE.   EDUCATION.    ACCOUNTABILITY.
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Why Team Peacock? Our Journey From Sickness to Health & Happiness.

It was 3:30 am, they were wheeling me down a spotless cold white hallway, I could hear the surgeon on the phone with Adam… “Mr. Peacock, we need permission to take your wife into emergency surgery to save her life.” Save my life? Those words will never leave me and are exactly what motivate me every single day.
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Sugar – More Addicting Than Heroin.

Do you know that in some countries, like Holland, the government is attempting to put a tax on sugar and see that sugar is tightly regulated? Why would you think that a country that has legalized cannabises be so concerned with sugar? Well, sugar is highly addictive. Some food companies are purposefully putting a large amount of sugar in their products because they know once you get hooked on their sugary creation you won’t be able to resist but rather keep buying more.
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The Perfect Afternoon Snack

If you are anything like me, right around 2-3 pm, your tummy starts rumbling looking for something to tie you over until dinner. This yummy and nutritious snack mix is a go-to in our household and provides just the right combination of flavors!
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